The medicine ball is an excellent tool for a complete body workout, especially when combined with a Swiss Ball! Use it to strengthen shoulders, back, arms and legs, or to develop abdominal strength.
The medicine ball allows the user to flow and move in a more natural way when compared to a weight machine as they provide weight resistance through a full range of motion. As these medicine balls are made from PVC, they are waterproof and easy to grip.
Ideal for anyone looking to improve their strength, in the gym, at home, athletes, boxers, weight lifters, for functional fitness, HIIT, racquet sports players, physio and more